Jiu

Grundverhalten

  1. Ojigi (Shisei - Ritsurei, Seiza - Zarei)
  2. Kamae

Kihon (Basistechniken)

  1. Tekubi kansetsu waza
  2. Gyaku Yubi Waza
  3. Ude kansetsu waza
  4. Ashikubi kansetsu waza
  5. Ashi kansetsu waza
  6. Dojime Waza
  7. Shime waza (Würgegriffe)
  8. Gyaku Kubi Waza
  9. Osae Waza
  10. Taiho Waza
  11. Te waza
  12. Koshi waza
  13. Ashi waza
  14. Sutemi waza
  15. Kaeshi waza
  16. Rensoko waza

Fusegi

  1. Katate Dori Katate Mochi
  2. Katate Dori Ryote Mochi (2 Hände -> 1 Hand)
  3. Ryote Dori Ryote Mochi (2 Hände -> 2 Hände)
  4. Ki Mochi
  5. Tachi Kubi Jime Ryote Mochi
  6. Ne Kubi Jime Ryote Mochi
  7. Atama Mochi
  8. Taido Ryote Mochi
  9. Tai Ryoashi Jime
  10. Waki Ken Zuki
  11. Waki Fumitsuke
  12. Ne Waki
  13. Tambo Dori Tanto Dori

Atemi

  1. Kyusho
  2. Ate Waza

WD

  1. Tawaragaeshi
  2. Sotomakikomi
  3. Sode-tsuri-komi-goschi
  4. Ko uchi maki komi

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